Spice of Kashmir Himalaya

The Kashmir Himalaya is a biodiversity hotspot, home to hundreds of medicinal and aromatic plants used in Ayurveda, Unani, Tibetan, and folk medicine. These herbs grow in pristine alpine meadows, high-altitude valleys, and forest belts, enriched by glacial waters and clean mountain air.

Availability of notable Himalayan Herbs and herbal teas of Kashmir

Saffron (Crocus sativus) – World-famous Kashmiri saffron from Pampore, valued for flavor, color, and medicinal benefits.

Shilajit (Asphaltum punjabinum) – A mineral-rich resin, called the "destroyer of weakness," used as a natural rejuvenator.

Saussurea costus (Kuth) – A highly prized root herb, known for respiratory and digestive benefits.

Picrorhiza kurroa (Kutki) – Famous for liver health and detoxification.

Aconitum heterophyllum (Atis) – A rare herb used in traditional medicine for fever and stomach disorders.

Arnebia benthamii (Gauzuban) – Known for its deep red dye and healing properties for skin ailments.

Angelica glauca (Chora) – Used as a spice and for its medicinal properties, especially in digestive issues.

Podophyllum hexandrum (Banwangun) – Source of anticancer compounds.

Viola odorata (Banafsha) – A soothing herb for colds, cough, and throat ailments.

Hyoscyamus niger (Ajwain Khurasani) – Used in Unani medicine for pain relief and respiratory issues.

Ferula asafoetida (Heeng}In Kashmiri households, it’s valued for its digestive properties and ability to enhance aroma.

In the hospitality sector,  spices &  herbs are crucial for  enhancing  flavors, creating unique culinary experiences, and contributing  to  the  overall  ambiance of dining establishments. They are used in a variety of ways, from flavoring dishes to creating signature cocktails and even influencing the overall sensory experience.

Availability  of spices & Herbal teas

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Angelica spice seeds

Angelica spice

Angelica is used for heartburn, intestinal gas (flatulence), loss of appetite (anorexia), arthritis, circulation problems, "runny nose" (respiratory catarrh), nervousness, plague, and trouble sleeping (insomnia).

Some women use angelica to start their menstrual periods. Sometimes this is done to cause an abortion.

Angelica is also used to increase urine production, improve sex drive, stimulate the production and secretion of phlegm, and kill germs.

Some people apply angelica directly to the skin for nerve pain (neuralgia), joint pain (rheumatism), and skin disorders.

In combination with other herbs, angelica is also used for treating premature ejaculation.

Angelica root might work in premature ejaculation by increasing the threshold of vibrations and senses received by the penis.

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